Whether olive oil or extra virgin olive oil, several studies undertaken by WHO (World Health Organization) confirm that consuming olive oil daily provides the greatest benefits of this type of diet.

Even though all kinds of olive oil seem the same, their quality is linked to the benefits which they produce in our organisms and, for this reason, it is important to know the difference between regular olive oil and extra virgin olive oil.


What are the differences between olive oil and extra virgin olive oil?

The secret lies in its purity.  Whereas olive oil is a mixture of virgin olive oil and refined olive oil, extra virgin olive oil is much more pure, not having been mixed with refined oil, and is of higher quality.


  1. Virgin olive oil: this type of oil is produced by means of a technique called cold-pressing and does not use any method of increasing the production of the oil such as applying heat.  By obtaining only the first press, this kind of oil contains all its properties intact and, therefore, is more pure.
  2. Refined olive oil: In contrast to extra virgin olive oil, it is of lower quality since it is refined by means of a system which applies heat, thereby eliminating the negative organoleptic properties.  Although it is apt for human consumption, this technique causes it to lose many of its properties and also, therefore, it is no longer pure oil.

Extra Virgin Olive Oil

Extra virgin olive oil is the best kind of olive oil.  It is considered to be a gourmet olive oil.  It contains intact all its organoleptic properties and, compared with other virgin olive oils, has an acidity close to 1% and therefore, it has a lower concentration of oleic acid.  This acid, furthermore, gives it an intense fruity taste and a slightly acid note, as well as its characteristic green colour which other types of oil do not have.

These very special characteristics make its quality higher and, therefore, its price, but it also has greater benefits for our health.  Consuming extra virgin olive oil is one of the best ways to obtain many beneficial and necessary properties for our bodies.


Properties of Extra Virgin Olive Oil

Experts claim that extra virgin olive oil is the best kind of oil and this is proven by the amazing properties attributed to higher quality olive oil:

  • Extra virgin olive oil is highly resistant to oxidisation due to its low content in polyunsaturated fatty acids, which reduces the possibility of it producing substances that are harmful to health.
  • It is considered to be the best olive oil for human consumption due to its nutritional composition and it is considered essential for a healthy, balanced diet.
  • It helps to reduce the risk of cardiovascular disease since it increases the level of good cholesterol while decreasing the bad and it balances the total level of cholesterol thanks to its high content in oleic acid and antioxidants.
  • Although olive oil contains fats, these have an anti-inflammatory effect on our bodies, which is why extra virgin olive oil is recommended for relieving joint and muscular pain.
  • Its texture allows it to be used as a lubricant on intestinal mucous membranes, which helps prevent constipation.
  • Extra virgin olive oil contains healthy fats which counteract other harmful fats. For this reason, it is recommended for all kinds of diets, including diets for people with obesity or Type II diabetes.


All these properties and characteristics of extra virgin olive oil make it a precious ally for our health. The degree of refinement is key in our choice of oil.  Visit Aceites La Matilla’s online shop and discover the different varieties of extra virgin olive oil that we have for you.