What is the best olive oil for salads? Until now we have talked about >which is the best olive oil for toast, but nothing It has been said of the salads. The salad, a food as universal as it is healthy! Of course, although the gastronomic differences between countries caused by culture are always important, a good source of vegetables and vegetables is always seasoned with oil. Therefore, if you want to know which is the best olive oil for salads, we invite you to read this post.
What is the best olive oil for salads?
Let’s get to the point. When we talk about the culinary world and gastronomy, we must be cautious and understand that here there are no rules or mathematical equations that guarantee certain results.
We are talking about taste, and like everything in life… taste is subjective! Therefore, there will be people who prefer an intense flavor in their salads, compared to others who prefer a touch subtle that hardly alters the flavor of the main foods.
However, there is one rule that is universal. The oil must be extra virgin olive oil (EVOO).
It is considered the best oil to consume raw, and we do not say so! We talk about its properties and positive effects on people’s health.
That said, how about we give you some expert recommendations for dressing your salads?
In salads with fresh green leaves, such as lettuce, tomato, cucumber, carrot… the consumption of arbequina extra virgin olive oil is recommended.
Its soft and herbaceous flavor fits perfectly with this type of dish.
On the other hand, in salads where fruits appear, the consumption of coupage is recommended since it is an extra virgin olive oil that lacks bitterness and, therefore, its sweet touch It comes in handy for these types of combinations.
And now that we know what type of EVOO you should choose for your salads, do you want to know why it is almost mandatory to use extra virgin olive oil in them? keep reading!
Why use olive oil in your salads
The extra virgin olive oil is considered one of the super foods that exist in the world. It has many benefits for our health, it provides flavor and endless essential macronutrients such as healthy fats, and allows us to lose weight thanks to its satiating power.
- Boosts the immune system
- Controls cholesterol
- Improves circulation
- Promotes digestion
- Help against constipation
- It is a rich source of vitamins
- Moisturises and tones the skin
- Prevents against many types of cancer
- They provide healthy calories, necessary to give energy to our body.
It is for this and much more, why the consumption of olive oil is essential for our health, and the reason why more and more people throughout the world are betting on this type of food to improve and strengthen their nutrition.
However, although a salad is considered healthy, it is true that if we make it only with lettuce and a little tomato, as occurs in many cases, it is necessary to reinforce its nutritional picture since they are foods rich in fiber and water, but they will hardly provide you with the nutrients and calories necessary for the proper functioning of the body.
La Matilla Oils: The best olive oil for salads
As we have seen, depending on the type of salad we are going to prepare, we should opt for coupage or arbequina olive oil.
Our extra virgin olive oil is made precisely with arbequina olives, or the coupage version.
Esto no quiere decir que el resto de aceites de oliva que emplean otro tipo de aceitunas para su elaboración sean de peores características. Poseen propiedades distintas y, como dijimos al principio, ¡todo depende de los gustos!
We only rely on expert opinion. But at the end of the day, we must not stop being faithful to our criteria and personal tastes. In the end, that is what will determine which is the best olive oil for us.
And as we have previously explained, these are the two types of EVOO recommended by experts when making a salad.
However, although it is ugly for us to say it (which is not the case either, since year after year several awards confirm this), the process of obtaining it that we use on our farm, as well as its extraction and processing, is unique and special.
This guarantees a premium EVOO obtained cold, pressed by hand, and harvested at the right time to prevent deterioration.
All this means that the healthy properties and flavor remain intact when consumed.
Dresses with the best olive oil in the world
Our EVOO has been used on many occasions to make various salads and dressings. It provides a sweet, fruity and above all fresh touch that is the main base of almost any salad that we prepare.
In fact, it was recently used to make an appetizer of fresh tomatoes with pepper and a splash of our extra virgin olive oil at a very popular restaurant chain.
Buy the best olive oil online
If one of your goals is to go one step further when preparing your recipes at home, and to have a premium product without affecting your pocket, you are in the right place!
We have savings versions where the 5L cans have a price similar to that of any EVOO and, its properties will leave you speechless, we give you ours!