Which is the best olive oil for salads? So far we have talked about the best olive oil for toast, but nothing has been said about salads. Salad: a food as universal as it is healthy! Of course, although culinary differences between countries are always significant, a good serving of vegetables and greens is almost always dressed with oil. So, if you want to know which is the best olive oil for salads, we invite you to read this post.
Which is the best olive oil for salads?
Let's get to the point. When it comes to cooking and gastronomy, we must be careful and understand that there are no rules or mathematical equations that guarantee certain results. We are talking about taste, and like everything in life… taste is subjective! That is why some people will prefer an intense flavour in their salads, while others will opt for a subtle touch that barely alters the flavour of the main ingredients.
There is, however, one rule that is universal. The oil must be extra virgin olive oil (AOVE). It is considered the best oil to eat raw, and it is not just us saying so! We are talking about its properties and positive effects on people's health. With that said, how about some expert recommendations for dressing your salads? For fresh green leaf salads, such as those with lettuce, tomato, cucumber, carrot… extra virgin olive oil made from Arbequina is recommended.
Its mild, herbaceous flavour is a perfect match for this kind of dish. On the other hand, for salads that include fruit, coupage is recommended, as it is an extra virgin olive oil with no bitterness, so its slightly sweet touch suits these combinations beautifully. And now that we know which type of AOVE to choose for your salads, would you like to know why extra virgin olive oil is almost a must for them? Read on!
Why use olive oil in your salads
Extra virgin olive oil is considered one of the world's superfoods. It has many benefits for our health, adds flavour and countless essential macronutrients such as healthy fats, and it can help us lose weight thanks to its satiating effect.
- Boosts the immune system
- Controls cholesterol
- Improves circulation
- Aids digestion
- Helps with constipation
- It is a rich source of vitamins
- Hydrates and tones the skin
- Helps prevent many types of cancer
- They provide healthy calories, needed to give our body energy.
For all this and much more, olive oil is essential for our health, and that is why more and more people around the world are choosing this kind of food to improve and strengthen their diet. However, although a salad is considered healthy, it is also true that if we make it with only lettuce and a little tomato, as so often happens, its nutritional profile needs a boost: these foods are rich in fibre and water, but they will hardly provide the nutrients and calories the body needs to function properly.
Aceites La Matilla: the best olive oil for salads
As we have seen, depending on the type of salad we are going to make, we should choose coupage or Arbequina olive oil. Our extra virgin olive oil is made precisely from Arbequina olives, or in the coupage version.
This does not mean that other olive oils made from different olives are of lower quality. They have different properties and, as we said at the beginning, it all depends on taste! We simply rely on expert opinion. But at the end of the day, we should stay true to our own judgement and personal tastes. In the end, that is what will determine the best olive oil for us. And as we have explained, these are the two types of AOVE recommended by experts for making a salad. That said, although it may not be our place to say so (then again, several awards confirm it year after year), the process we use on our estate, as well as the extraction and processing of the oil, is unique and special. This guarantees a premium AOVE, cold-extracted, traditionally pressed and harvested at the right moment to prevent deterioration. All of this means that its healthy properties and flavour remain intact when it is enjoyed.
Dressings with the best olive oil in the world
Our AOVE has been used on many occasions to make all sorts of salads and dressings. It brings a sweet, fruity and above all fresh touch that is the foundation of almost any salad we prepare. In fact, it was recently used by a very popular restaurant chain to make a starter of fresh tomatoes with pepper and a drizzle of our extra virgin olive oil.
Buy the best olive oil online
If one of your goals is to take your home cooking a step further, with a premium product that does not break the bank, you are in the right place! We have value formats, such as the 3-litre tin, priced similarly to any other AOVE and, its qualities will leave you speechless, take our word for it!
